How You Can Improve Your Mobility For Weightlifting w/Jared Enderton of ROMWOD
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Description
Please welcome weightlifter and CrossFitter, Jared Enderton. Jared began his athletic career as a weightlifter and most recently he competed in the 2018 CrossFit Games. He is also an ambassador...
show moreTopics:
01:00 - Defining flexibility, mobility, and pliability
05:00 - Increasing range of motion
07:30 - Mobility for weightlifters
14:45 - Getting into key positions
17:30 - What is ROMWOD
24:00 - Pain & stretching
30:00 - Most appropriate time to train mobility
Links:
ROMWOD.com - Optimize Your Range Of Motion
Information
Author | USA Weightlifting |
Organization | USA Weightlifting |
Website | - |
Tags |
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