Transcribed

I am Grateful - Affirmation Series

Nov 23, 2023 · 3m 40s
I am Grateful - Affirmation Series
Description

Today's affirmation is: I am Grateful Our brains can be so quick to dismiss our progress. We must be intentional about expressing gratitude for the things that are working. In...

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Today's affirmation is: I am Grateful

Our brains can be so quick to dismiss our progress. We must be intentional about expressing gratitude for the things that are working. In this episode, I share the science behind gratefulness, give an example to help reframe your thoughts and, as always, leave with you an activity to apply the information throughout the week.

When you’re done with this week’s activity, you’re welcome to share some of your list in the comments.

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Author Dequiana Jackson
Organization Dequiana Jackson
Website -
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