Explicit
Imposter Syndrome
Feb 14, 2023 ·
25m 16s
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Description
This week we talk about Imposter Syndrome. Though not technically a diagnosable mental health issue, it can impact your confidence, ambition in life and keep you stuck in toxic cycles....
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This week we talk about Imposter Syndrome. Though not technically a diagnosable mental health issue, it can impact your confidence, ambition in life and keep you stuck in toxic cycles. Don't let your strive for perfection take away from how hard you are working and smaller achievements that are worth celebrating! We will talk about how to get unstuck from the negative thoughts that make us feel "not good enough" and prevent us from achieving our dreams. You are worthy because you exist and you can do this!
Resources linked below!
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!
Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.
Psychology Today: Imposter Syndrome
https://www.psychologytoday.com/us/basics/imposter-syndrome
The Cleveland Clinic: What's Imposter Syndrome and How to Overcome It
https://health.clevelandclinic.org/a-psychologist-explains-how-to-deal-with-imposter-syndrome/
For help locating a therapist near you:
https://www.psychologytoday.com/us
Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States
show less
Resources linked below!
Want to help us grow? Please share, rate, review and follow us so you never miss an episode!
Disclaimer! We are not medical professionals! This podcast is intended for entertainment and enlightenment only. If you or someone you know is struggling, please see the resources linked below.
Psychology Today: Imposter Syndrome
https://www.psychologytoday.com/us/basics/imposter-syndrome
The Cleveland Clinic: What's Imposter Syndrome and How to Overcome It
https://health.clevelandclinic.org/a-psychologist-explains-how-to-deal-with-imposter-syndrome/
For help locating a therapist near you:
https://www.psychologytoday.com/us
Suicide Hotline:
http://988lifeline.org
Or dial 988 (within the United States
Information
Author | Anna Lanctot & Devan Daily |
Organization | Anna |
Website | - |
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