In this episode, Amanda and her guest Serena Haines explore themes related to women listening to their bodies, using their voices and self permission when it comes to intimacy, sensuality and sexual exploration. Serena is a Halifax, NS based Certified Sex Coach and Somatic Sex Educator. She has been helping people with Sex and Intimacy Coaching through BodyWork, personal coaching sessions, workshops, educational and private events since 2016.

"The more feminine empowerment work I did for myself, and led other women through, the more my awareness soared regarding the importance of there being a focus on intimacy, sensuality and sexual sovereignty for women with their own bodies, and in relationship with others."

Head over to the Seven Feathers website amanda-ring.com for more details on how to work with Amanda, blog posts, & resources to fuel your feminine flight. 

Deep dive with Amanda into this important self-awareness and intimacy work through personalised 1-1 sessions, and through the self-guided, self-paced Wise Women Awakening Online Course. 

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Serena's website: serenahaines.com

Serena’s book recommendations:
Pussy: A Reclamation. Regena Thomashauser
Sexual Intelligence. Marty Klein

Our next Episode: “Better Boundaries” will be one you will want to listen to again. And you might want to take notes. Overgiving, holding back your voice, and learning how to step up your self respect. These are all things Amanda will touch on as she invites you to explore ways to create Better Boundaries. Join Amanda then!