What are intrusive thoughts?Why do unwanted thoughts seem to appear out of nowhere? Why can some thoughts feel so disturbing, upsetting or frightening? And why do they often seem to become stronger the more we try to get rid of them?In this episode of Understanding Anxiety with Neil Robson, we explore intrusive thoughts, why they happen, why they can feel so convincing, and why having a thought is not the same as wanting something to happen.You'll learn:• What intrusive thoughts are
• Why everyone experiences unwanted thoughts from time to time
• Why anxiety often attaches itself to thoughts that matter to us
• The difference between a thought and an intention
• Why trying to suppress thoughts can make them more persistent
• How fear and attention can keep intrusive thoughts alive
• A calmer way to respond to unwanted thoughtsIf you've ever found yourself asking, "Why did I think that?" or worrying about a thought you didn't want to have, this episode is for you.🎙️ Listen to Understanding Anxiety with Neil Robson:
https://www.spreaker.com/podcast/understanding-anxiety-with-neil-robson--7106249📱 Follow for anxiety tips and updates:YouTube: @understandinganxietyneilTikTok: Understanding Anxiety🌿 Personal support:
https://favershamhypnotherapy.co.ukHosted by Neil Robson, Hypnotherapist and founder of Faversham Hypnotherapy.