Is Anxiety All in Your Head?
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Welcome to Episode 8! In this episode, self-actualization coach and happiness expert, Trish Ahjel Roberts, discusses the causes and effects of anxiety as well as tips to stay grounded. The...
show moreToday's resources are:
The type A/B personality quiz https://openpsychometrics.org/tests/AB.php
Access to self-care e-book and self-care practices
https://mindblowinghappiness.com/resources
#anxiety #selfcare #selflove #stressrelief
Information
Author | Trish Ahjel Roberts |
Organization | Trish Ahjel Roberts |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments