Is your GUT DEPRESSED? ,Dr Nicole O’Barto-Trainer discusses the connection between our gut and our brain.
 
We discussed PLANT BASED Antidepressants, PPMD, Menopause, "Hack your health, the secrets of your GUT".
Are you aware that the foods YOU eat affect your mind? The entire process of fueling your brain begins with your stomach. The stomach is referred to as “the Super Highway” to your brain or as your “Second brain”. Listen as expert , Dr. Nicole who Specializing in mind-body therapies for chronic gastrointestinal and somatic disorders, breaks it all down for us. Since 2009, Dr. Trainer has focused on integrative mental health, boasting advanced skills in mindfulness interventions, HeartMath biofeedback, and functional approaches to depression and anxiety, encompassing nutrition, micronutrient therapy, and amino acid therapy.

Click the Link for the NEW EPISODE‼️ You can find the podcast on YouTube & everywhere you find Podcasts! 

The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Go ahead LISTEN, WATCH & SHARE! 
 
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
 
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com. See you next time! Find Dr Nicole:  nicole.trainer@nativeclinics.com     https://nativeclinics.com/
 
Find Andrea: awisebrown.com 

Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com  I want to know your opinions…….

In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod  

Remember, Mental health is a Lifestyle!®️😘