In episode 72 of The Robby Row Show I sit down with Joe Gambino. Joe is a Physical Therapist at Perfect Stride Physical Therapy in NYC as well as a co-founder of Par Four Performance. Before becoming a PT Joe was a Strength and Conditioning Coach at Queens College, St. John’s University, and Long Island University.

Joe and I dive into the realm of PT, FRC, and Strength n Conditioning on todays episode. As most of you know I’ve become quite intrigued within the realm of FRC so I highly enjoy these episodes in which I can geek out with a fellow FRC enthusiast.

See below for topics of todays show, Joe Gambino links in where you can find him, as well as todays episodes sponsor info!

Topics In Todays Show
* Yankees Fan
* Perfect Stride
* Assessments
* Movement Capacities
* Individualized Biology
* Pain Isn’t Always Bad
* Sleeper Stretch
* FRC
* Barefoot Training
* Sign Off


Joe Gambino Links

IG - www.instagram.com/joegambinodpt
Website - www.parfourperformance.com

CARS VIDEOS

Upper Body Routine - https://youtu.be/u2SK3FRyHC4
Lower Body Routine - https://youtu.be/AObbzRhtMdk


Sponsors - Massage Guns

Website - massageguns.com
Instagram - instagram.com/massageguns
Discount - “Robby”

Robby Row Show Website

Home Page - www.therobbyrowshow.com
Video Analysis - http://therobbyrowshow.com/mechanical-video-analysis/
Consultations - https://therobbyrowshow.com/consultations/
Register - https://therobbyrowshow.com/register/



Thank You For Listening!


Robby Rowland (Host)
IG - www.instagram.com/robbyrow12/
Website - www.therobbyrowshow.com
Twitter - www.twitter.com/robbyrow_12/
YouTube - https://www.youtube.com/channel/UCC_qVl2w7KESjVRh8ebqOWg