Jordon Bevan Shares Tips to Prevent Weightlifting Injuries
Oct 14, 2024 ·
3m 7s
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Description
In this episode, fitness expert https://www.boomplay.com/episode/8070550 shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days,...
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In this episode, fitness expert Jordon Bevan shares essential tips for preventing weightlifting injuries. From proper warm-ups and technique to the importance of listening to your body and incorporating recovery days, Jordon provides valuable insights to help you lift safely and effectively. Tune in for a safer workout experience!
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Information
| Author | James Carter |
| Organization | James Carter |
| Website | - |
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