Joining the USA Weightlifting Podcast this week, we have Katherine Nye.

Kate is an American weightlifter, Pan American Champion, and Junior World Champion. In this episode Kate joins your hosts, Chad and Cheryl as they talk about her early goals of making it to the Olympics, finding out the she had bi-polar disorder, struggling with gymnastics, and training after an appendectomy.

Topics:

04:19 - Goals of the Olympics
10:58 - Technique work
18:48 - Mental strength
30:40 - Training in gymnastics
35:30 - Training after an appendectomy

Links:

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