Everybody needs carbohydrates for health and energy. But many question which carbs to consume or avoid. Dr. Neal Malik, faculty member at Bastyr University's School of Natural Health, Arts & Sciences, explains complex carbs (the good kind) versus simple carbs (the bad ) and what foods to eat. Varicose veins are not just a cosmetic issue; they can lead to health risks. Vascular Surgeon Dr. Michael Shao, Swedish Covenant Hospital, Chicago, discusses causes, risk factors & reduction and treatment.

This show is broadcast live on Monday's at 4PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).