Learning to Breathe
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Description
Welcome to Calming Anxiety , Today we have the basis for all anxious control! Learning how to breathe in a mindful and relaxing way. a technique that will be the...
show moreToday we have the basis for all anxious control! Learning how to breathe in a mindful and relaxing way. a technique that will be the bedrock of a more calm and relaxed world.
Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
For only $5.00 !! (Crazy cheap) you also get bonus content, longer shows for insomnia, deeper relaxation shows and monthly "ask me anything".
It would also really help as I can then write more for more people around the world.
There is also huge discounts on our future courses.
Please click here to join our fan page - https://calminganxietypodcast.supercast.tech/
Listen to the show and then leave me a voice message here with your tips... - https://www.speakpipe.com/calminganxiety
I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk
If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety
If you have found benefit in any of our podcasts then it would really help if you could subscribe as well to our YouTube Channel - https://www.youtube.com/c/martinhewlett?sub_confirmation=1
Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/
Backing music by Chris Collins and Indiemusicbox.com
Information
Author | Calming Anxiety |
Organization | Martin Hewlett Hypnotherapy |
Website | - |
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