How empowered would you be if you knew how you responded to stress may be impacting how you "appear" or "show up" to others? Are you open to receive insight into how you can better know yourself and show up for your family, friends, teammates or coworkers?  How much more calm would your life be if you learned that you could identify what stresses you, but how you might best reset the stress and turn it into a super power? We all have a default response to stress, your response is not necessarily your personality, but your "stress personality."

This episode will help you Aspire Higher, unlocking one of the secrets to more happiness, joy, peace of mind and positive interactions in the face of adversity or stress. You will better understand how to own your stress personality type and be empowered to choose more wisely how to reset then respond in a way that helps you and others to feel seen and valued.

Uncover the intriguing concept of "stress personalities" and their profound influence on our mental health and well-being. With insights from her book "Less Stress" and the course "Thriving Mind"—a collaboration with Stanford Medicine and Accenture—Dr. Hodges introduces us to the eight stress personalities. By recognizing our default responses, whether as fighters, worriers, or thrivers, we can adopt targeted strategies to transform stress into a state of calm and control. Her insights highlight the importance of understanding and embracing our stress patterns for personal growth and resilience.

Our discussion delves into the art of self-awareness and the critical role of feedback in emotional regulation. Dr. Hodges emphasizes the power of reflection, intentional presence, and maintaining boundaries in the face of distractions. Through practical exercises and powerful questions, she guides us to protect our energy and align our actions with our core values. We conclude with an invitation to explore Dr. Hodges' work further, as well as our own contributions, fostering a community of listeners eager to embark on their personal growth journey.

UnlockYourPotential #AchievingBalance #VisionForSuccess #StrategicPlanning #PracticalStrategies #GoalSetting #SocialMediaStrategy #KeynoteSpeaking #Leadership #MindsetMatters #BusinessGrowth #PersonalDevelopment #AspireHigher #CharlesAndYvanaBailey #SubscribeNow
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Connect with Charles and Yvana:
Charles:https://www.instagram.com/charleslbaileyjr/
Yvana:https://www.instagram.com/yvanahb/

Connect with Aspire Higher Enterprises: 
Website: https://www.aspirehigherlife.com/
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