Transcribed
Let Go of the PAST, Own Your Future!
Feb 18, 2025 ·
34m 30s
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Let Go of the PAST, Own Your Future!
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Description
In this episode, we dive deep into the powerful process of letting go of the past and embracing a brighter, more fulfilling future. Whether it's past mistakes, regrets, or old...
show more
In this episode, we dive deep into the powerful process of letting go of the past and embracing a brighter, more fulfilling future. Whether it's past mistakes, regrets, or old wounds, holding on can weigh us down and prevent growth.
Tune in as we explore practical strategies, self-reflection techniques, and mindset shifts that can help you release the emotional baggage and step confidently into the next chapter of your life. Learn how to break free from what no longer serves you, create space for new opportunities, and move forward with a renewed sense of purpose and empowerment.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
show less
Tune in as we explore practical strategies, self-reflection techniques, and mindset shifts that can help you release the emotional baggage and step confidently into the next chapter of your life. Learn how to break free from what no longer serves you, create space for new opportunities, and move forward with a renewed sense of purpose and empowerment.
The purpose is to support men and women while giving them the tools and space to heal emotionally, psychologically and physiologically.
Mental Health is a Lifestyle Podcast with Andrea Wise-Brown, is where we discuss practical strategies for managing mental health and wellbeing. Thank you for listening to this episode of Mental Health is a Lifestyle Podcast. We hope you found these practical tips helpful and encourage you to continue prioritizing your mental health and wellness.
If you have any questions or suggestions for future episodes, please email us at mhialpodcast@gmail.com.
See you next time!
Find Andrea: awisebrown.com
Follow The Podcast At @mentalhealthisalifestylepod Mhialpodcast@gmail.com I want to know your opinions…….
In addition; if you have any questions that you want answered on the podcast send your request to mhialpodcast@gmail.com or inbox me @mentalhealthisalifestylepod
Remember, Mental health is a Lifestyle!®️😘
Information
| Author | Andrea Wise-Brown |
| Organization | Andrea Wise-Brown |
| Website | - |
| Tags |
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