What do we do when negative thoughts of self, or of others start to overwhelm us? How do we let go, and separate ourselves from the judgemental inner critic that feeds our inner demons? I've often wondered where negative self talk, insecurities, and self doubt comes from. Learning to accept and understand the dark side of the mind is frightening to say the least. Join me in this week's episode as we discuss making peace, and not war with those pesky inner demons.