Today, I'd like to talk about some of the things I've noticed in my personal health. Some of the rabbit hole ideas im considering trying, as well as just overall conversation about some of those topics. 

NONE OF THIS SHOULD BE TAKEN AS MEDICAL ADVICE IN ANYWAY SHAPE OR FORM!

this is just a conversation of my perspective and ideas I have. I dont claim anything mentioned works or is medically sounds so please don't take it as such.