Lifestyle Medicine - How to Win Change

Dec 15, 2023 · 23m 45s
Lifestyle Medicine - How to Win Change
Description

Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying...

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Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician, to learn about performance barriers when trying to make a change, and how we can train our brain to create a new habit.

Winning Strategies:
  1. Change comes with resistance. When we start to feel uncomfortable about a new change we have to remember our why.
  2. When we get into a negative automation loop, we can ask ourselves: “Is this thought serving me?” With that awareness, we can choose to think differently. Our brain believes what we tell it.

Win Wellbeing, Human 2 Human:

www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/aGlKrbWQJvk
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Author Life Training Academy
Organization Life Training Academy
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