Lifestyle Medicine – Nutrition, Part One

Nov 24, 2023 · 23m 5s
Lifestyle Medicine – Nutrition, Part One
Description

Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the...

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Join Carlette Patterson, Chief Wellbeing Officer® & CEO of Patterson Sports Ventures®, and Dr. Joan Hunter, Medicine and Lifestyle Medicine Board Certified Physician to learn about raising our LeadershipQ, the effects of the Standard American Diet, and why we should “eat the rainbow”.

Winning Strategies:

  1. Look for convenient but healthy foods, like frozen fruit, and do batch cooking and meal prep to save time throughout the week.
  2. Dr. Hunter sets a goal with her patients to “eat the rainbow” by having five servings of fruits and vegetables per day, Different colors across the plant kingdom contain different phytonutrients, all of which are needed for optimal health.

Win Wellbeing, Human 2 Human:

www.chiefwellbeingofficers.com

Watch the full episode: https://youtu.be/XbV1_tHO3zQ
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Author Life Training Academy
Organization Life Training Academy
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