Enhancing Brain Health and Reserve in MS with Dr. Stephen Krieger

In this episode of 'BeeWellwithMS,' host Dr. Agnes Straukiene discusses the importance of brain reserve in multiple sclerosis (MS) with special guest Prof. Stephen Krieger, a neurologist and professor at the Icahn School of Medicine at Mount Sinai. Topics include the innovative topographical model of MS, the concept of brain reserve, and how lifestyle choices like diet, exercise, and sleep can help protect and enhance brain health. Dr. Krieger also emphasises the importance of disease-modifying therapies, self-advocacy during medical consultations, and the ongoing advancements in MS care and research. The episode aims to empower listeners to take charge of their brain health and utilise practical strategies to manage MS effectively.

00:00 Introduction and Special Guest Announcement
01:14 Meeting Professor Krieger
02:20 Understanding Brain Reserve
05:34 Analogies to Explain Brain Reserve
10:16 Scientific Insights on Brain Reserve
20:57 The Topographical Model of MS
28:21 Evaluating Brain Reserve in Clinical Settings
34:07 Impact of Disease Modifying Therapies
38:13 Holistic Approach to Disease Management
39:02 The Role of Diet in Brain Health
40:50 Exercise and Neuroplasticity
45:41 The Importance of Sleep
52:03 Smoking Cessation and Brain Health
01:04:06 Aging, Cognitive Function, and MS
01:08:27 Future of MS Care and Research