In this conversation, Nikki Everett shares her profound journey through trauma and healing, stemming from her experiences in the prison system. She discusses the pivotal moment that changed her life, the challenges of living with complex PTSD, and the transformative power of writing. Nikki emphasizes the importance of acceptance and understanding in the healing process, and she aims to reach others who have experienced trauma through her upcoming book. The discussion highlights the need for greater awareness and support for those dealing with mental health issues.
takeaways

• Everyone has a chapter in their life that changes them.
• Trauma can have a profound impact on mental health.
• Writing can be a powerful tool for healing.
• Acceptance of one's new self is crucial for recovery.
• Complex PTSD can affect anyone, not just combat veterans.
• Support systems are vital for those experiencing trauma.
• Trauma doesn't have to be extreme to be valid.
• Understanding and empathy are essential in discussing mental health.
• Everyone's journey with trauma is unique and personal.
• The importance of sharing experiences to foster connection and healing.

About Nikki Everett
Nikki is a writer, advocate for mental health, and Ambassador for Lifeline. She has dedicated over 30 years to supporting others facing difficult situations, holding positions such as a project family worker in the criminal justice system and designing programs for palliative care, mental health, and various branches of the court and prison systems. After surviving a traumatic incident while working in a maximum-security prison, Nikki's life was profoundly altered, leading her to confront Complex PTSD. Writing became her path to healing, culminating in her powerful memoir, Uncomfortably Comfortable, which explores her journey through trauma, resilience, and recovery. Nikki is passionate about raising awareness for mental health and offering hope to those navigating their own healing journeys.

https://sheismental.com.au/
https://www.instagram.com/sheismental_ptsd/
https://www.facebook.com/nicoleeverettauthor


About Philippa Bagley
I’m a Professional Speaker and Therapist with a diverse background that includes military service and teaching.Like many people, I grew tired of corporate life and retrained in a range of therapies.
Now, I combine my extensive qualifications to assist individuals and organisations in boosting their communication, connection, and confidence. This enables them to make a significant impact on the world.I am passionately committed to mentoring clients, helping them overcome issues related to confidence, anxiety, and trauma, unlocking their potential, achieving their highest goals, and building mental resilience.