Welcome to a special fitness-themed episode of our podcast! Join hosts Jyima and Josh as they take you through an exhilarating circuit training session while discussing their favorite rap artists. As they power through their workout routines, they share insights on morning versus evening workouts and how they manage to stay committed amidst their busy work schedules. Josh reveals his three-day split routine and his goal of building muscle mass.

After a dynamic warm-up exercise, the hosts dive into a spirited debate on their top five rappers of all time. Drawing on their fitness mindset, they analyze the criteria that make these artists stand out, including pure lyricism, cultural impact, hit records, and success outside of the music industry. Jay-Z, with his longevity and cultural influence, is an obvious choice for Josh. However, they explore contrasting opinions and lively exchanges on other artists like Nas, Kendrick Lamar, Biggie, and Eminem. Kanye West's inclusion sparks an intense challenge due to differing views on his lyrical prowess.

Throughout the episode, the hosts seamlessly transition between workout sets and thought-provoking discussions on, J. Cole's connection to the culture, and the storytelling ability of Nas. They also share their favorite rap songs, such as Kanye's energizing "I Wonder" and Lil Wayne's adrenaline-pumping "6 Foot 7 Foot," and analyze the impact of the lyrics.

Prepare to be inspired as these fitness enthusiasts explore the enduring influence of rap music, intertwining their passion for fitness and hip-hop culture. Tune in to this high-energy podcast episode and experience the perfect fusion of workout motivation and rap appreciation.

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Check below for today's workout
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1 Dumbbell 1 Kettle Bell – Advanced
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise

1. Adductor to Hamstring Stretch
2. Lunge to Oblique Twist
3. Push Up to Arm Raise
4. Standing Quad Stretch
5. Body Weight Squats

Work Circuit - 5:00 round – 4 times Everything
10 rep exercise

1. Dumbbell rows
2. Goblet Squats
3. Push Ups
4. Kettle Bell Lunges
5. Kettle Bell Squat Press

Warm Up/ Cool Down Circuit - 5 Exercises

Go at your own pace and keep your own count. The goal is to just add another day of movement.