Transcribed

Managing Stress | 💪 Reduce Stress with Progressive Muscle Relaxation 💚 | Mindfulness Meditation

May 10, 2023 · 13m 15s
Managing Stress | 💪 Reduce Stress with Progressive Muscle Relaxation 💚 | Mindfulness Meditation
Description

Mindfulness Meditation for managing stress with progressive muscle relaxation. We can manage some of the effects of stress by consciously practicing the art of relaxation, using progressive muscle relaxation technique...

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Mindfulness Meditation for managing stress with progressive muscle relaxation. We can manage some of the effects of stress by consciously practicing the art of relaxation, using progressive muscle relaxation technique to release stress stored in the body.

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Author Free Meditation by SoothingPod
Organization Soothing Pod
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