Hello and welcome to the Calming Anxiety Podcast Show.

Today I have the honour of chatting with Master Gu, head of the Taoist Wellness Online Course and all round amazing human. Plus, George Thompson from Bristol, UK who is one of Master Gu's disciple's. George also runs a YouTube Channel.

Master Gu's website - https://www.taoistwellness.online/wellness-tips
Master Gu's online wellness course - https://calminganxiety--taoistwellnessonline.thrivecart.com/wtwa-online-lifetime-ab/

George Thompson YouTube Channel - https://www.youtube.com/c/GeorgeThompson2

The Tao of Pooh - https://amzn.to/2UHJCXO
Best Tao Te Ching - Change Your Thoughts, Change Your Life: - https://amzn.to/2HgrBwF


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Please do think about our members page, a place where we have all your regular shows but advert free and bonus content that I am adding to weekly.
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It would also really help as I can then write more for more people around the world.
There is also huge discounts on our future courses.

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I am always open to requests and tips as I try to help as many people as possible .
My email is calminganxiety@martinhewlett.co.uk

If you feel like you need more help but don't want to see a therapist in person then why not check out our online course - https://courses.martinhewlett.co.uk/courses/banishanxiety

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Finally, if you are ready to learn more about meditation and self hypnosis we have an eBook - Calming Anxiety - A New Way of Thinking. It comes with 5 guided sessions to listen to and shows you how to learn to relax deeply. https://www.martinhewlett.co.uk/resources/