Mastering Your Emotions: The 12-Step Journey to Emotional Balance
Nov 4, 2024 ·
16m 9s
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Description
In this episode, our speaker delves into the profound impact of emotions on our lives and how we can consciously manage them. By introducing a 12-step emotional scale, she illustrates...
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In this episode, our speaker delves into the profound impact of emotions on our lives and how we can consciously manage them. By introducing a 12-step emotional scale, she illustrates the differences between negative and positive emotions and explains why swinging between extremes can be counterproductive. Instead, she encourages listeners to focus on gradually moving up the scale through mindful emotional work and real-time recognition of their feelings. Emphasizing the importance of understanding and experiencing emotions rather than ignoring them, she shares insights on how to shift perspectives on challenges and create meaningful changes in life. Join us as we explore practical strategies for emotional mastery and discover the path to a more balanced and fulfilling existence.
Don’t forget to consider participating in our life coaching sessions to further enhance your emotional well-being!
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Don’t forget to consider participating in our life coaching sessions to further enhance your emotional well-being!
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