Matt models the "Daily Check-in"
Jun 25, 2022 ·
19m 1s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Apologies for the late episode! I intended on getting this one out on my usual Thursday release day. In this episode, I model what a daily check-in looks and sounds...
show more
Apologies for the late episode! I intended on getting this one out on my usual Thursday release day.
In this episode, I model what a daily check-in looks and sounds like:
- I start by taking a few deep, intentional breaths
- I then do a body scan and describe what the sensations feel like in my body, with context
- Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions.
Checking in like this is a very worthwhile, grounding thing to do.
It will be a part of my upcoming 31-day "Dry July" Challenge that I am hosting, as well (more on that in the next episode).
show less
In this episode, I model what a daily check-in looks and sounds like:
- I start by taking a few deep, intentional breaths
- I then do a body scan and describe what the sensations feel like in my body, with context
- Then I articulate how I am feeling, emotionally, with some acknowledgement of external circumstances that may be colouring my emotions.
Checking in like this is a very worthwhile, grounding thing to do.
It will be a part of my upcoming 31-day "Dry July" Challenge that I am hosting, as well (more on that in the next episode).
Information
| Author | Matt Gardiner |
| Organization | Matt Gardiner |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
