Transcribed
Meditation for Anxiety: A Simple Guide to Instant Calm
Mar 22, 2025 ·
18m 43s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Meditation for Anxiety: A Simple Guide to Instant Calm
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Meditation: A Quick Guide to Instant Calm When anxiety hits, meditation can feel impossible. But what if you had a simple, no-fuss guide to finding calm in just a few...
show more
Meditation: A Quick Guide to Instant Calm
When anxiety hits, meditation can feel impossible. But what if you had a simple, no-fuss guide to finding calm in just a few moments? Whether you're feeling overwhelmed, restless, or stuck in your thoughts, this episode will help you ground yourself and regain control—wherever you are.
What we will cover:
• Why meditation doesn’t require a silent mind—and how to make it work for you.
• Quick and effective meditation techniques to calm anxiety in real-time.
• How movement, mantras, and visualization can transform your mental state.
• The science behind why meditation rewires your brain for resilience.
• Practical ways to integrate mindfulness into everyday life without extra effort.
Want to help us help more people? Join the Supporters Club for just $3 a month to get ad-free listening and support our mission to make mental health resources accessible.
Sign up here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
Meditation isn’t about perfection—it’s about presence. Even a single mindful breath can shift your body out of stress and into calm. If this episode helps, share it with someone who needs a moment of peace today. Let’s make sense of this sh*t together.
show less
When anxiety hits, meditation can feel impossible. But what if you had a simple, no-fuss guide to finding calm in just a few moments? Whether you're feeling overwhelmed, restless, or stuck in your thoughts, this episode will help you ground yourself and regain control—wherever you are.
What we will cover:
• Why meditation doesn’t require a silent mind—and how to make it work for you.
• Quick and effective meditation techniques to calm anxiety in real-time.
• How movement, mantras, and visualization can transform your mental state.
• The science behind why meditation rewires your brain for resilience.
• Practical ways to integrate mindfulness into everyday life without extra effort.
Want to help us help more people? Join the Supporters Club for just $3 a month to get ad-free listening and support our mission to make mental health resources accessible.
Sign up here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
Meditation isn’t about perfection—it’s about presence. Even a single mindful breath can shift your body out of stress and into calm. If this episode helps, share it with someone who needs a moment of peace today. Let’s make sense of this sh*t together.
Information
| Author | Let's Work This Sh*t Out |
| Organization | Let's Work This Sh*t Out |
| Website | - |
| Tags |
Copyright 2025 - Spreaker Inc. an iHeartMedia Company
Comments