Meditation Practice
Jul 24, 2017 ·
16m 43s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Today's episode is a meditation involving 2 different methods of focus. One physical sensation, the other the breath. There's a solid 5 minutes of silence in there where you'll just...
show more
Today's episode is a meditation involving 2 different methods of focus. One physical sensation, the other the breath. There's a solid 5 minutes of silence in there where you'll just be focusing on your breath. Do not use this podcast while driving or operating heavy machinery or in some way need to be focused on your external environment.
show less
Information
| Author | ETHAN SHANE HENNESEY |
| Organization | ETHAN SHANE HENNESEY |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments