Episode Summary: "Talking Hospitality" Podcast - Season 1, Episode 5

Title: "Mental Illness: Recognising the Signs and Tips on Preventing It"

In the conclusion of their 3-part mini-series on mental health in the hospitality sector, hosts Timothy R. Andrews and Sarah Kettel delve deep into understanding and addressing mental health challenges, especially in the backdrop of the 2020 Covid-19 pandemic.

Key Points:

Signs of Anxiety: Mindset & Lifecoach Susan Grandfield sheds light on recognizing the signs of anxiety. It varies for everyone, but the main indicators could include excessive worrying, heightened negativity in thoughts, physical tension, changes in eating habits, and digestive system issues. Tuning into the body and observing changes in one's behavior can be pivotal.

Maintaining Mental Well-being: A balanced life plays a critical role in sustaining mental health. Eating regularly, getting sufficient sleep, spending time outdoors, and ensuring hydration can make a big difference. Well-being consists of different elements including mental, emotional, physical, spiritual, and financial facets.

Mindfulness and Acceptance: Susan emphasizes the importance of mindfulness in dealing with challenging situations. Accepting the present situation, being aware of the ever-changing nature of life, and understanding that tough times don't last forever are some cornerstones of a resilient mindset.

Communication is Key: Open communication can be an antidote to many mental health challenges. Checking in on coworkers, bosses, and loved ones can offer comfort. Voicing one's feelings and fears, even if just aloud, can reduce their magnitude and impact. Sometimes, just knowing you're not alone can make a world of difference.

Resources and Support: Susan provides various resources on her website, including meditations and blogs that offer different perspectives and support. These can be crucial tools for individuals looking for ways to navigate mental challenges.

Throughout the episode, both the hosts and the guest encourage anyone struggling with mental health to seek professional help, and references to specific support organizations are provided.

This episode serves as a beacon of support, understanding, and actionable advice for anyone in the hospitality sector grappling with the mental repercussions of these unprecedented times. The conversations are genuine, grounded, and insightful, making it a must-listen for all.



If you are struggling with mental health, or know someone who is, please contact the following immediately:

Hospitality Action https://www.hospitalityaction.org.uk/get-help/
T: 0808 802 0282 (24 hours a day, 7 days a week)

Samaritans https://www.samaritans.org/
T: 116 123

Mind: https://mind.org/
E: https://mind.org/contact-us/

FREE Meditation and Relaxation tools from our guest speaker:

https://www.susangrandfield.com/guided-meditations

Editing & Visuals by: Timothy R Andrews

Music: Brain Power by Mela, freemusicarchive.org & Pawel Sikorski