Transcribed
Mindful Breathing Meditation.
Aug 26, 2024 ·
20m 7s
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Mindful Breathing Meditation.
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment. Whether you're new to meditation or a seasoned...
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Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment. Whether you're new to meditation or a seasoned practitioner, this practice will help you cultivate calm, clarity, and a sense of inner peace. As you listen, allow the gentle guidance to lead you into a state of deep relaxation, releasing tension with each exhale and inviting calm with every inhale. Let this be your time to reset, reconnect, and simply be.
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Information
| Author | Neil Robson |
| Organization | neil robson |
| Website | - |
| Tags |
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