What's in this Mini Moves episode of Moved to Heal?

I invite you to get comfy with these forms + movements and let go of a little unneeded tension.
- Reclining, bringing attention to breathing
- Hip bridge, roll up, roll down
- Bicycles
- Roll up to sit
- Arm reach and release

Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library

While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more in the show notes below and at https://esthermpalmer.com/moved-to-heal

Be moving, be true, be you!
- esther

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You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site