Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022

Sep 12, 2022 · 13m 10s
Monday Meditation: 'BREATHE INTO ANXIETY' || Sept 12, 2022
Description

Coming off the heels of a relaxing Sunday - Monday can often be a source of worry, dread and anxiety. The work week starts back up, the kids need to...

show more
Coming off the heels of a relaxing Sunday - Monday can often be a source of worry, dread and anxiety. The work week starts back up, the kids need to be dropped off at school..
Let's start the week off with a meditation that allows you to breathe into your anxious thoughts, thereby neutralizing them, reframing them, or dissolving them all together.
show less
Information
Author Matt Gardiner
Organization Matt Gardiner
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search