Hi there. Welcome to today's Sleep Soundly practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel a bit overwhelming. Maybe you're sensing the subtle shifts of early spring, with its promise of renewal but also its unpredictable energy. Whatever brought you here, whatever weight you're carrying, know that this moment is just for you.

Take a deep breath and let your body settle. Imagine your breath as a gentle wave, rolling softly in and out, washing away the tension you've been holding. Feel the surface beneath you - whether it's a chair, a bed, or the floor - supporting you completely. Your body doesn't need to work right now. It can simply rest and be held.

Tonight, we're exploring a practice I call the "Moonlight Meditation" - a gentle technique designed to guide your nervous system toward deep, restorative rest. Close your eyes and visualize a soft, silvery moonlight gradually spreading through your body. Start at the crown of your head, this luminous, cool light slowly trickling down. It moves like liquid silk, relaxing each muscle, releasing each tiny pocket of tension.

As the moonlight moves through your face, feel your jaw soften. Let your tongue rest easily in your mouth. Your cheeks become smooth, your forehead open and calm. The light continues down your neck, across your shoulders - those places where we often carry stress begin to untangle and release.

Breathe naturally. No force, no struggle. Just allowing this cool, peaceful light to flow through your chest, your heart center, melting any tightness. Down through your arms, your hands, your fingers. Each breath becomes a little slower, a little deeper.

The moonlight continues its journey through your belly, your hips, down your legs. Every cell is being bathed in this serene, silvery essence. Notice how your body feels right now - not perfect, not trying to be anything, just present and peaceful.

As we complete our practice, take this sense of calm with you. You might notice a softness in your movements, a gentleness in your breath. Remember, rest is not a luxury - it's a fundamental need. You're nurturing yourself by being here.

Thank you for practicing with me today. If this meditation resonated with you, please subscribe and join us again tomorrow. Gentle rest awaits you.