Moved Class - awareness through anatomy

Feb 19, 2024 · 12m 57s
Moved Class - awareness through anatomy
Description

Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects...

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Welcome movers! This week's practice is in the same style as my live mov/ed classes in which I use offer forms and movements with some additional information about potential effects a movement might have -- possible stretch or strength effects -- always offering choices and inviting you to practice as you choose.

While creating this practice, I was keeping in mind finding awareness through learning some anatomical facts.

Forms and movements offered in this Mov/ed Class
- Cat / Cow
- Low lunge
- Downdog

You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.

Be moving, be healing, be you!
- esther

If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
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Information
Author Esther M Palmer
Organization Esther M Palmer
Website -
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