Transcribed
My Over 60 Workout Routine
Sep 2, 2026 ·
45m 37s
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My Over 60 Workout Routine
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Description
Hey Shaggheads! I'm back with an episode explaining my daily workout routine in case anyone needs a place to start. I walk every morning and then lift some weights about...
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Hey Shaggheads! I'm back with an episode explaining my daily workout routine in case anyone needs a place to start. I walk every morning and then lift some weights about 4 days a week. I've also recently lost 15 lbs. I'll explain how I did that as well. There will be a video version of this episode so look for it.
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Information
| Author | Buzzhead Media |
| Organization | Buzzhead Media |
| Website | - |
| Tags |
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