As we age, human growth hormone decreases. I talk about the 8 top ways to increase HGH and anti-aging mechanisms naturally. They include Exercise, Ketosis, Intermittent Fasting, Hypoglycemia, Sleep, L-Arginine, Niacin, MyVitalC, Liquid Biocell Collagen, Meditation, and the Accelerated Thyroid and Radiation Detox supplements.