This podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing in integrated nutrition, health, and fitness for midlife women. Listen in as Cam discusses the significant changes that women experience during menopause and emphasizes the importance of adapting fitness routines to suit these changes and as she highlights the challenges and the need for proper hormone management. Be sure to stay tuned! Cam provides valuable insights into finding holistic practitioners and offers practical advice on nutrition and the significance of muscle-building exercises for optimal health in midlife.

Cam Allen, a former CrossFit athlete and coach, is an Integrated Nutrition Health & Fitness Coach specializing in midlife fitness and metabolism. She teaches women how to revamp their fitness routine to include strength training and make simple lifestyle changes that will improve their overall health and energy throughout midlife.

TIMESTAMPS
• [5:15] Cam experienced a range of symptoms including fatigue, weight gain, and slow recovery after a hysterectomy, leading her to seek alternative solutions to her health and wellness routines.
• [7:18] Cam describes that she found a holistic practitioner to help manage menopause symptoms after menopause significantly impacted her fitness level.
• [12:27] Cam shares how she shifted to exercise programming and muscle building to regain energy and confidence.
• [17:15] Dr. Fitness and Cam talk about the importance of strength training twice a week, with extra rest between workouts, to help women grow their muscles and rebuild during menopause.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach:
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Cam Allen
Website: https://www.camoyler.com/
Instagram: https://www.instagram.com/heymomma_cam/
TikTok: https://www.tiktok.com/@heymomma_cam
Cam’s Podcast: https://podcasts.apple.com/us/podcast/midlife-mommas/id1574031618

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center🎙️ Podcast Production by Dandelion Media🔊 Audio Produced by Mountain Valley Media