NEW SEGMENT ALERT - Drakey's ring, Welborn vs Drake in Cardiff, squirrels and going easy like Phil Sesemann
Mar 11, 2024 ·
1h 13m 15s
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Description
We're back with epsiode 9 of season 2 and we have a new segment! This week we cover; - Who's your favourite Gallagher - Cheshire 10k - The good, bad...
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We're back with epsiode 9 of season 2 and we have a new segment!
This week we cover;
show less
This week we cover;
- Who's your favourite Gallagher
- Cheshire 10k
- The good, bad and ugly of our training weeks (inluding random reference to squirrels)
- Is mileage king?
- What can we learn from Phil Sesemann about running easy?
- Bouncing back from marathons
- Drakey's ring - NEW SEGMENT!!
- Catering arrangements for BTC 5k Race Day just for Ian Connock
- Welborn vs Drake face off at Cardiff Parkrun on 30th March.
Information
| Author | Andrew Drake |
| Organization | Andrew Drake |
| Website | - |
| Tags |
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