Nutrition Guideline for Building Muscle

Feb 10, 2022 · 3m 19s
Nutrition Guideline for Building Muscle
Description

Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all...

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Your diet should include nutrient-dense foods, 20–30 grams of protein with each meal and snack, and you should restrict alcohol and deep-fried or high-sugar foods. This ensures you get all the important nutrients your body needs for building muscle and overall health.
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Author Noemy Hackett
Organization Noemy Hackett
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