Hey there, beach bums! Welcome back for your daily dose of wave wisdom. Let's dive right into the surf zone forecast for various awesome spots.

Starting off in Maryland beaches like Ocean City and Assateague, we've got a moderate rip current risk in play today. The surf is sitting at a playful 3 feet with a very high UV index, so don't forget your sunscreen, dudes and dudettes. The water temperature is around 70 degrees, making for a refreshing dip. Expect mostly sunny skies with south winds at 10 to 15 mph.

Moving down to Virginia, areas like Chincoteague and Virginia Beach are experiencing a similar vibe with a moderate rip current risk and 2 to 3 feet of surf today. The UV index remains very high, and the water temperature ranges from the low to mid 70s. Highs will be in the upper 80s, but watch out for heat indices up to 105. South winds around 10 to 15 mph will keep the vibes cool.

For our buddies on the Outer Banks of Currituck County, NC, the surf is also rocking at 2 to 3 feet with a moderate rip current risk. Enjoy the very high UV index and mid-70s water temperature while catching those rays. With south winds around 10 to 15 mph, it's a perfect setup for a stellar beach day.

As we look ahead to the weekend, expect similar conditions with a chance of showers and thunderstorms. Stay safe out there and keep an eye on the tides for primo surfing conditions.

Remember, surf heights greater than 4 feet can lead to dangerous waves, so always keep an eye out for those rip currents.

Catch you later, surf enthusiasts! And as always, ride those waves with caution and style.

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