Hey there, beachgoers! Welcome to your daily dose of surf forecasts for some amazing spots along the East Coast. Let's dive into what's happening out there!

Starting off in Maryland Beaches, we've got some high rip currents to watch out for today, reaching up to 6 to 8 feet in surf height. With a very high UV index, make sure to pack that sunscreen! Despite the partly sunny skies, showers and thunderstorms are likely, so keep an eye out. And with breezy south winds around 25 miles per hour, it's going to be a wild ride out there.

Heading over to Virginia, we've got similar conditions with high rip currents reaching 5 to 7 feet in surf height. It's going to be a windy one with south winds around 30 miles per hour, so hold onto your hats, folks! The water temperature in the upper 60s might give you a chill, but the high in the upper 70s will balance things out.

As we move to Virginia Beach, expect surf heights of 4 to 6 feet today with high rip currents. Showers are likely with a chance of thunderstorms, so be prepared for some wet and wild fun out there. Breezy south winds at 20 to 25 miles per hour will keep things interesting as you catch those waves.

And last but not least, let's check out Outer Banks Currituck, where we're looking at surf heights of 4 to 6 feet and high rip currents as well. With a very high UV index, don't forget your shades! Watch out for those showers and thunderstorms in the partly sunny weather. Breezy south winds of 20 to 25 miles per hour will keep you on your toes.

Remember, safety first when hitting the waves, especially with those high rip currents! Stay informed, stay safe, and most importantly, have a blast out there!

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