Hey there beachgoers! Ready to catch some gnarly waves and soak up the sun? Let's dive into the surf zone forecast for some awesome spots on the East Coast!

Let's start off with Maryland Beaches, where we've got a high rip current risk today and surf heights reaching 4 to 5 feet. So grab your boards and be cautious out there! The UV Index is high, and you can expect partly sunny skies with a chance of showers and thunderstorms. Temperatures will be in the lower 80s with south winds around 15 miles per hour. And don't forget to check out those tides at Ocean City Fishing Pier!

Moving on to Virginia Beach, where things are looking pretty similar with a high rip current risk and around 4-foot surf heights. The UV Index is very high, temperatures in the mid to upper 80s, and south winds at 15 miles per hour. Keep an eye out for those showers and thunderstorms on the horizon!

And if you're hitting up the Outer Banks Currituck in North Carolina, expect around 4-foot surf heights and a high rip current risk. The UV Index is very high, with temperatures in the mid to upper 80s. South winds at 15 miles per hour will keep things breezy while you ride the waves!

As for the extended forecast, expect some calmer surf heights ranging from 1 to 4 feet throughout the week with mostly sunny skies and temperatures in the lower to mid 70s. Don't forget about those potential rip currents and breaking waves with heights above 4 feet!

So grab your boards, lather up on that sunscreen, and get ready for some epic beach days ahead. Stay safe, watch out for those rip currents, and have a blast out on the water!

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