Hey there, beach lovers! Ready to catch some waves and soak up the sun? Let's dive into your surf zone forecast for today!

Starting off in Maryland Beaches, we've got a moderate rip current risk in effect, so keep an eye out. Surf's running at 2 to 3 feet high, perfect for some fun rides. The UV index is high, so don't forget your sunscreen! Expect a mix of sun and clouds with a chance of showers later. High temps reaching the upper 70s with breezy northeast winds at 10 to 15 mph.

Over in Virginia Beach, we're looking at a low rip current risk today, with surf around 2 feet high. The UV index is very high, so sunblock up! Temps in the upper 80s with a heat index up to 101 - stay cool, friends! A mix of sun and a slight chance of showers and storms later on. Winds will start west but switch to northeast in the afternoon.

And for our friends at Outer Banks Currituck, rip current risk is low today, perfect for some chill vibes. Surf's around 2 feet high with a very high UV index - stay protected! Temps in the upper 80s, feeling hot with a heat index up to 101. Breezy west winds becoming southeast later. A mix of sun and a slight chance of showers to end the day.

Don't forget to check out the beach forecast graphic at weather.gov/beach/akq for a visual of what's ahead!

And that's a wrap for today's surf forecast. Ride those waves, stay safe, and have a blast out there! This has been a Quiet Please Studios audio creation with the help of AI. Please subscribe and never miss a Swell! Thank you for listening.