Let's get deep! We are joined by our favorite sisters, Scout & Mady, from the Okay Sis Podcast and we could not be more thrilled to have these lovely ladies share their mental health journey's with us. In this week's episode, we're getting into our specific mental health struggles like anxiety, bipolar disorder, and ADHD. What's it like being in a relationship with someone who has a mental health condition? How can you help a friend or partner struggling with their mental health? How can you take care of yourself on your low mental health days? We're sharing our mindful self-care tips and our experiences in this episode! Enjoy, gals!

Follow Okay Sis on Instagram: https://www.instagram.com/okaysispodcast/
Listen to the Okay Sis Podcast: https://podcasts.apple.com/us/podcast/okay-sis/id1434353917
Visit the Okay Sis Podcast: https://www.okaysispodcast.com/

Shop This Week's Captivations:
Tatcha's Dewy Skin Serum: https://go.magik.ly/ml/163y6/
Hannah's NEW SONG: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA

We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your guide. Let's be real, we don't know what we're doing either. As a fellow Gal Scout, we hope you join our amazing troop hosted by the lovely and witty Hannah Adams & Emily Aleece Burton.

Want to request a topic or work with us? Send us an email at hello@thegalsguidepod.com
or visit us on our website at thegalsguidepod.com

Support us on Patreon! https://patreon.com/thegalsguide
Become a Gal Scout in our Facebook Community! facebook.com/groups/2593683514028195

Follow Hannah's Music: https://distrokid.com/hyperfollow/hannahadams1/wanted
Stream 'wanted' on Spotify: https://open.spotify.com/track/4ZoMu3EfnP0o0O31fepBWQ?si=7y3Rd2reTNCQXNeFCbLmHA

Follow us on Instagram: instagram.com/thegalsguidepod
Facebook: facebook.com/thegalsguide
Follow Hannah on Instagram: instagram.com/hannahnicoleadams
Follow Emily on Instagram: instagram.com/emilyaleece