On Edge? A Nervous System Reset! Calming Meditation For A Peaceful Day.
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On Edge? A Nervous System Reset! Calming Meditation For A Peaceful Day.
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Description
It’s time to meditate with me! Feeling on edge? Then this one is for you! Let’s do a guided meditation with the intention of creating a nervous system reset with...
show moreIn this episode we will:
~Meditate together for about 15 minutes
~Guided meditation: Om Shanti, heart opening, breath appreciation
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Interesting mentions:
Curious Cat Podcast:
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The Host for this podcast:
Cheri Augustine Flake, LCSW The Stress Therapist and Author
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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation retreats & yoga retreats.
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