Did you get into that habit again of negative self-talk in the past couple of years? It is addictive and hard to break but not impossible. Join Kristin and Martha for a discussion on how to build those mindful chatter self-care boundaries back up and feel at peace in your body again. Welcome Home!

Listeners - our incredible editor of Empowered Empaths is Joseph Fusaro. The below is one of his poems that aligns with this episode in a lovely way. Enjoy!

Think Mind Think
by @sincerely_joe

Think Mind think
Think of all of the things that
you’ve ever wanted to think
Maybe the individualist within
is all they’ve ever wanted to
sink
in?

Think mind think

Trying to stop you only continually
pushed both of us close to the brink

We could very well be more alike than either of us have ever wanted to think

Think mind think

Impress me
Show me your loves
Show me your fears
Show me your envy
Show me your blame
Show me your source
Show me your insecurities
Show me your impurities
Show me your credibility
Show us all the egotistical bullshit
that we have repeatedly been forced to witness

Push me to think.

Push me to drink
Push me to lose it all
Push me to give up
taking care of my body
Push me to give up on
hope, faith, love, and
all the good there is to give

Push me to ruin everything.
Oh wait…you already did.

Think mind think
Show me something

You taught me.
How?
To tear it down.

Now built it back up
brick
by
brick

Think mind think
Until you come back
home to me with bliss

Until then,
into the wind
I will blow you
one more kiss.

Think mind think.

You never really gave us a chance
and we have overcome everything

Think mind think

For the first time
in my entire life…

I can hear
the crickets
sing

🎶🦗🎶

~@sincerely_joe

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