We all have mental chatter that sometimes goes on for long periods of time, sometimes steering us off course, sometimes keeping us afraid, sometimes standing in the way of great opportunities, or breakthroughs, or even PEACE.
Today on the podcast I share about some of my own battles with my mental chatter, those inner critical voices and some of the gentle ways I've been working to reframe those voices. While step by step processes are nice to hear from time to time, when it comes to things like this I firmly believe you don't need someone like me telling you how to do this, but instead if I can crack open the door for more self compassion, more awareness, and more courage with your own monkey mind- then you have everything you need to do that work for yourself.
If you've been suffering from that mental chatter that drives you crazy from time to time- please know you're not alone. It's so important we know ourselves and that we prioritize even the small moments of peace and grounding that we can find in our busy lives.

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