While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Over the next 6 months we will be providing practical tools and tips that everyone can use to improve their mental health and increase resiliency.

We are kicking off the 6-part series with Owning Your Feelings. It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations.

Listen to Episode 14 as Rene Elsbury, Home-Based Therapist at Families First, gives tips on how to successfully own your feelings!