In this episode, you will learn about Internal Family Systems and Sacred Medicines. We talk about the expectations that the current society places on us and how those expectations elicit and catalyse our trauma. You will get a clear understanding of intergenerational and intercultural trauma and you will learn which quick fix solutions definitely do not work. We talk about external validation, workshop hoppers and what you must be aware of before embarking on the journey of healing. Payam shares with us which sacred medicines he is using to help seekers and why he choses to use these specific ones. We discuss ego, systematic issues and why we do not always need to be strong. It takes a lot of courage and acceptance to deal with your own trauma and listening to this episode can be a first step. Always be aware that there are friends along the journey. Enjoy.

Make sure to let me know your thoughts and join the conversation.

Social Payam
Website: https://www.payam.com/
Instagram: https://www.instagram.com/payam_healing/

Social Ismael:
Newsletter: https://landing.mailerlite.com/webforms/landing/u2z0q2
Youtube: https://www.youtube.com/channel/UCvd4OFK_0rFnCsu7QhtK4PQ
Instagram: https://www.instagram.com/ismael_von_der_gathen/
Website: http://Ismaelvondergathen.com
Linkedin: https://www.linkedin.com/in/ismaelvondergathen/
Linktree: https://linktr.ee/Ismaelvondergathen

Links to topics and people discussed in this episode:
IFS and Relationship with Sacred Psychedelic Medicines with Payam: https://tammysollenberger.com/ifs-and-relationship-with-sacred-psychedelic-medicines-with-payam/
Internal Family Systems: https://ifs-institute.com/
Dr. Gabor Maté: https://drgabormate.com/
The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/
Timothy Leary: https://en.wikipedia.org/wiki/Timothy_Leary
Taoism: https://en.wikipedia.org/wiki/Taoism
Sananga: https://psychedelictimes.com/sananga/
Hapé: https://entheonation.com/blog/hape-amazonian-snuff/
2C-B: https://en.wikipedia.org/wiki/2C-B
5-MeO-DMT: https://en.wikipedia.org/wiki/5-MeO-DMT
Psilocybin: https://en.wikipedia.org/wiki/Psilocybin
MDMA: https://en.wikipedia.org/wiki/MDMA
Alan Watts: https://en.wikipedia.org/wiki/Alan_Watts
What Happened To You?: https://www.goodreads.com/book/show/53238858-what-happened-to-you
Ram Dass: https://de.wikipedia.org/wiki/Ram_Dass
Richard C. Schwartz: https://ifs-institute.com/about-us/richard-c-schwartz-phd
Peter Levine: https://somatic-experiencing-europe.org/somatic-experiencing/about-peter-levine/
Pat Ogden:https://sensorimotorpsychotherapy.org/
Janina Fisher: https://janinafisher.com/

Timestamps:
00:00 Intro - Just Another Mindset Podcast
00:53 What we talked about today
02:39 Welcome Payam
05:26 Acknowledgement and lowering our shields
08:18 Expectations that society puts on us
11:14 What is Trauma
14:19 Intergenerational and Intercultural Trauma
26:09 Quick Fix Solutions
34:39 External validation and fallbacks
39:39 Sacred Medicine
01:00:45 Our Ego
01:07:15 Be aware of this before going on a journey
01:28:40 Systematic issues and being strong
01:40:18 Courage to deal with challenges
01:46:52 Final questions
01:50:42 Outro - Just Another Mindset

Please note that the The Just Another Mindset Podcast makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.