"Love Your Body Love Yourself" founder, Reiki Master, Intimacy Coach and now Author...This conversation with Marla Mervis-Hartman deep dives into our collective chaos around food, weight and body image. We talk about Marla's new book "Be-friend Yourself- Finding Freedom with Food and Peace with Your Body". This is a thought provoking episode around self compassion and treating yourself and body as a true friend. 

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