In this episode, Bonnie is joined by Brad Kearns, a New York Times bestselling author and former professional triathlete, and they discuss his journey of leaving the corporate world to pursue his passion for fitness and nutrition. They highlight the importance of following your heart and finding your inspired purpose in life. Brad also talks about his involvement in speed golf and the benefits of incorporating high-intensity exercise into your fitness routine.

Brad encourages you to evolve your mindset and embrace positive change. He covers the importance of getting over yourself and releasing attachment to outcomes in intense career environments and parenting. He emphasizes the need to eliminate processed foods and focus on whole foods for optimal health. He also talks about the benefits of transitioning to a barefoot lifestyle and the launch of his minimalist five-toe shoe company.

The conversation touches on the practice of cold plunging for psychological resilience and energy boost, as well as the trend towards simplification in the fitness industry. Brad also shares his thoughts on A.I. and its role in book publishing and critical thinking. The conversation concludes with a mention of Brad's upcoming book, 'Born to Walk.'

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Episode Chapters

00:48 Introduction and Background
08:21 Following Your Heart and Leaving the Corporate World
11:02 The Benefits of Speed Golf and Being in the Moment
14:00 The Evolution of Fitness and the Importance of High-Intensity Exercise
20:11 From Processed Foods to Whole Foods
27:51 Embracing Positive Change: Evolving Your Mindset
29:40 Getting Over Oneself: Releasing Attachment in Intense Environments
34:27 Transitioning to a Barefoot Lifestyle: Benefits and Tips
40:30 Cold Plunging: Psychological Resilience and Energy Boost
46:50 Simplification in the Fitness Industry: Making Fitness User-Friendly
48:50 AI in Publishing: Tools vs. Critical Thinking
52:39 Born to Walk: Exploring the Benefits of Walking


Thank you for listening to this episode of The goBHB Experience!